813 Main Street

Waterboro, Maine

friesgin@gmail.com

  • White Facebook Icon
  • White Pinterest Icon
  • White Instagram Icon

Tel: 207-205-3952

© 2018 by Ginny Fries

Classes, Events & Workshops

Support Group: Attaining Better Health Through Self Empowerment

September 06, 2018

Sick and Tired of Feeling Sick and Tired?   

Come Join our 6 week Health Empowerment group/class. We will meet weekly on Thursdays from 6:00 pm - 7:30 pm September 6 to October 11, 2018

This series will focus on preparing our bodies for Fall and Winter. We will have a topic to discuss each class on things we can do to keep our immune system strong throughout the seasons. We will be discussing ways to improve our health and have more energy. There will be handouts, recipes and lots of ideas. We will be making Immune boosting Elderberry Syrup and sampling some healthy snacks. 

 

9/6/18-10/11/18  Thursdays 6:00 pm - 7:30 pm

@Peck's Family Acupuncture Wellness Studio, 813 Main ST, Waterboro, ME

 

Cost is $75  Pre-registration is required. 

Kombucha Making Class

September 18, 2018

What is Kombucha and why is it good for you?

Come join us and learn about Kombucha. We'll talk about the importance of Gut Health and how adding fermented food and drinks like Kombucha can help. In this class you will learn how to brew Kombucha and flavor it to your preference. You'll receive a scoby and make a batch of Kombucha to take home. 

 

September 18th 6:00 pm - 8:00 pm 

@ Peck's Family Acupuncture Wellness Studio, 813 Main ST, Waterboro, ME

 

Cost is $20 plus a $5 materials fee, pre-registration is required

All Natural Facial Class

October 02, 2018

Join us for a fun and relaxing evening. We will be giving ourselves an all natural facial using an herbal facial steam, a grain and clay scrub, skin toner, masque and moisturizer. This is a great way to pamper yourself using products that are good for your skin. A great class for couples, friends or anyone interested in natural skin care.

10/2/18  6:00 pm - 8:00 pm

@ Peck's Family Acupuncture Wellness Studio, 813 Main ST, Waterboro, ME

 

Cost is $20 plus a $5 materials fee, pre-registration is required

Making Natural Body Products Class

October 16, 2018

Everything you put on your skin gets absorbed into your body. That can sound a little scary when you read the long list of chemical and artificial ingredients in most of the products we use everyday. Come find out how easy it is to make your own products.  It's better for your body and will save you lots of money. We'll make 2 products in class and you'll receive several free recipes to take home.

10/16/18  6:00 pm - 8:00 pm

@ Peck's Family Acupuncture Wellness Studio, 813 Main ST, Waterboro, ME

 

Cost is $20 plus a $5 materials fee, pre-registration is required

Make Your Own Beeswax Foodwraps

October 30, 2018

Are you concerned with the possibility of chemicals getting into your food from plastic wraps, plastic containers or aluminum foil?

Are you worried about the amount of plastic we throw away every day that is not decomposing in the landfills?

Are you interested in saving $$$?

If you answered yes to any of the above, I have good news for you!  You can make reusable food wrappers and I'd like to show you how.  These can be used to cover bowls, wrap sandwiches, wrap fruits and veggies and so much more. They are easy to use over and over again. Even better, they are simple to make at home. 

10/30/18  6:00 pm - 8:00 pm

@ Peck's Family Acupuncture Wellness Studio, 813 Main ST, Waterboro, ME

Cost is $20 plus $5 materials fee, pre-registration is required

Elderberry Syrup Making Class

November 13, 2018

Come and learn about  the amazing benefits of Elderberries. We will be making a batch of Elderberry syrup in class and will talk about how to customize your recipe to make it exactly as you like it. If you are looking for an alternative to the flu shot and want to stay healthy this Fall and Winter season come join us in making this wonderful traditional syrup. 

11/13/18  6:00 pm - 8:00 pm

@ Peck's Family Acupuncture Wellness Studio, 813 Main ST Waterboro, Maine

 

Cost: $20 plus $5 materials fee     Pre Registration is required

 

The Medicine Of Plants: Introduction to Plants (Ages 8-13)

Five Class Series: 6/2/18, 6/30/18, 7/28/18, 8/25/18, 9/22/18 all 10:00-12:00.

$175. Class of 12 students. 

We will introduce children to local plants and begin to learn about plants as medicine. We will cover topics including (but not limited to) plant art, plant study, creating herbal products, and plant identification.

This class requires the book A Kids Herb Book by Leslie Tierra.

The Medicine of Plants- Intermediate / Advanced (Ages 12-18)

Eight Class Series: 6/2/18, 6/16/18, 6/30/18, 7/14/18, 7/28/18, 8/4/18, 8/25/18, 9/8/18, all 1:30-4:30pm. $325. Class of 8 students. 

This class is for students who are deeply interested in learning about plants and are ready to begin growing their own medicinal plants at home. We will cover plant identification, make herbal products, cover plant first aid, introduce body systems, and introduce tea blending. 

Homeschool science credit is available for this class. 

This class requires two texts: Newcomb's Wildflower Guide by Lawrence Newcomb and Medicinal Herbals by Rosemary Gladstar.

Please reload

This site was designed with the
.com
website builder. Create your website today.
Start Now